Performing or witnessing CPR can be a shocking and traumatic event, especially if it includes a loved one and many find it hard to going through such a life changing event. You might feel new emotions and are unsure how to process what happened. Even medical professionals with years of training can be affected. This is understandable and it's important to look after yourself. This might involve taking a break from work if you can. Speaking to people like friends and family may help, but you may also need to talk to someone professional, to help you process what happened.
What if CPR didn't work?
By calling 999 or starting CPR you've done the best possible thing to help. However, depending on the cause of the cardiac arrest (when someone stops breathing) some people won't survive even if they've had treatment from paramedics. After performing CPR it's very common to have feelings of guilt, especially if the person doesn't survive. Afterwards people often think: what if I'd done it for longer, what if I'd started earlier, what if I'd put my hands in different places...? But there are so many variables that it's not just performing CPR that determines the outcome.
If someone you know has performed CPR, ask them how they're feeling. Listen to what they're telling you and give them an opportunity to express everything they need to. Try again as they might not want to talk in week one, but want to talk in week five, and there might be other things on top like grief, which is a complicated process. But just checking in with them is a great thing to do.
Where to seek further help?
Please explore the resources below that are designed to offer guidance, understanding and support as you navigate your own recovery journey. If you start experiencing symptoms significantly impacting your quality of life, please make an appointment to see your GP.
1. Life after you've given CPR
2. Talk to a Health Care Professional
3. Counselling supported by SADS UK
4. Sudden Cardiac Arrest Support Group
5. Peer Support
Talk to others who have given CPR by reaching out to Resuscitation Council UK and join our Cardiac Arrest Survivors and Co-Survivors Forum:
communications@resus.org.uk6. Support for members of the public who have performed CPR